Kids

CrossFit Kids is not a scaled-down or watered-down version of CrossFit; it is a program designed specifically to  meet the special neurological, cognitive and motor needs of children. But the most important aspect of San Carlos CrossFit Kids is that it is FUN! Kids will look forward to coming to class, and will learn that “exercise” is interesting, fun, and worth doing. They will enhance their coordinationand agility, increase flexibility, build strength, power and confidence. All movements are age appropriate and the workouts have been designed by CrossFit for children.

Heather Roberson: Co-owner of San Carlos CrossFit. Heather is a certified Level 1 CrossFit trainer as well as a certified CrossFit Kids trainer. She is also currently studying holistic nutrition at Bauman College. As a mother of two, she understands the importance of starting kids in the right direction regarding health and fitness at a young age. “Kids deserve to be empowered. Teaching them what their bodies can do and what they are capable of builds character and confidence. We are never too  young to start developing good habits.”

The Details:
When: Classes start on Sept 6
Ages 6-12, class meets Tues and Thurs 3:45 – 4:30pm
Ages 13-16, class meets Tues and Thurs 4:30pm – 5:15pm

Cost:
$95 per month
Sign up your SCCF Kid by September 10th and the month of October is free.
(Enter code: octfree – expires on Sept. 10)

Each child should attend in lightweight, comfortable clothing, athletic shoes and bring a water bottle

Got more questions? please send to info@sancarloscrossfit.com