Blog
prepare
Thursday 06.17.10
Push Press:
5-5-5-5-5
10 Rounds of Alternating Tabata Intervals:
Knees to Elbows
Sit-ups
rest 60 secs
3 x 10 Back Extensions
post loads and scores to comments
hungry? paleo? preparation anxiety?
then you must peruse Amy Pinto’s blog Performance Cooking
YAY! I was missing my camera charger for a while there…but I am back to posting regularly…enjoy the Paleo goodness everyone!!