Blog
wrap up
Wednesday 06.23.10
Front Squat
3-3-3-3-3
AMRAP 10 min:
5 DB Burpees (35/25#)
10 KB Swings
15 Sit-ups
Thursday 06.24.10
Push Jerk
5-3-3-1-1-1
6 rounds for time of:
5 Turkish Get-ups
10 DB Snatches
15 Walking Lunges (w/ DB at side)
*10 V-up penalty every time DB hits the ground
Friday 06.25.10
7 rounds for time of:
3 Handstand Push-ups
5 Power Cleans (185/115#)
7 Pull-ups (chest to bar)
Ron C levitating
Wednesday:
I’ve never liked burpees….but for some reason liked the DB burpee variety
. Used the 35lb dumbells.
Friday:
Thoroughly enjoyed this workout. I used 105lbs for the power cleans…can’t remember my time on this one either.