45lb bar for OH Lunges….those burpees almost killed my spirit. And I have a problem with the whole “gently kiss the ground” recommendation. I’m not that gentle.
35lb plate for OH Lunges. My time was around 18:23. I thought I was “gently kissing the ground” but somehow my knees now both have bruises. They must be hickies. Oh and 105 burpees?!?! I’ll be saying this over and over again, it’s amazing what you can do when you’re forced to do it. Hate burpees.
Good Mornings were at 65/75/75
45lb bar for OH Lunges….those burpees almost killed my spirit. And I have a problem with the whole “gently kiss the ground” recommendation. I’m not that gentle.
35lb plate for OH Lunges. My time was around 18:23. I thought I was “gently kissing the ground” but somehow my knees now both have bruises. They must be hickies. Oh and 105 burpees?!?! I’ll be saying this over and over again, it’s amazing what you can do when you’re forced to do it. Hate burpees.