Blog
061710
Friday 06.17.10
Clean and Jerk:
Work up to a 1RM for the day
“Handstand Helen”
3 rounds for time of:
400m Run
21 KB Swings (53/35#)
12 Handstand Push-ups
post loads and times to comments
Nick and James battling it out
Some good C&J footage of the 2009 Worlds see video
C&J 125…new PR
Handstand Helen was 10:32.