Blog

061610

Wednesday 06.16.10
Snatch Pull:
3-3-3

5 Rounds of:
1 Power Snatch
3 Overhead Squats
5 Box Jumps

*Complete power snatch and overhead squats without dropping bar. Increase weight and height for each round. Rest as necessary.

post loads and heights to comments

Ron C showing great hip extension at speed, while Matt L gets set

Snatch Pull Demo Video courtesy of Catalyst Athletics